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Learning Outcomes
Self-awareness and emotional regulation
Empathy and understanding different perspectives
Improved interpersonal communication
Strengthening collaboration and relationships
Making thoughtful and balanced decisions

Understanding emotions to strengthen relationships and decisions.

Farhat Sayed is an Emotional Intelligence Consultant, Trauma Freedom Coach, and Psycho-Oncology Specialist with over 6 years of experience in transforming human behavior, leadership effectiveness, and workplace wellbeing. She leads interactive Emotional Intelligence workshops that help participants understand, manage, and channel emotions effectively in professional environments.

Through reflective exercises, discussions, and practical scenarios, her sessions highlight how emotional awareness shapes communication, collaboration, and leadership. Her work focuses on creating meaningful shifts in how individuals and teams think, respond, and perform—driving more conscious workplaces and sustainable impact.

Participants learn tools to respond thoughtfully rather than react impulsively, enabling stronger relationships and better workplace outcomes.

DURATION
2 - 3 Hours
GROUP SIZE
15 - 100+
LOCATION
Indoor / Virtual
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